Vitasana Health + Fitness

Joining this gym has truly transformed my life. Vitasana offers a welcoming, warm, and friendly environment that makes every visit enjoyable. The classes have played a huge role in building my strength and boosting my confidence. With top-notch equipment and incredible trainers, this gym truly has it all. And as an added bonus, there's the greatest gym dog in the business, making every workout even better!

I've been so impressed with Vitasana!! My partner & I joined a couple weeks ago & have been obsessed since! I've attended a couple Hybrid classes and PT sessions with Claire and Alyshia, & they were incredible. Knowledgeable, encouraging, motivating, and exactly what I needed to push myself! They both know how to keep the energy high and the workout engaging! Highly recommend Vitasana to anyone looking for a supportive and motivating fitness community!

Vitasana is an amazing gym! The equipment are of an high quality and the classes have been so enjoyable. It has provided me the flexibility to get back to them gym postpartum with a variety of class times. I’m known by name and I have never felt judged. It is a very inclusive environment where the goal and focus is to ensure your success.

Alyshia has given a gift of a gym to the St. Catharines community. The facility is welcoming and energizing, as are the incredible staff and gym members. This includes Eddie, the beloved gym dog! My daughter and I absolutely LOVE the bootcamps and stretching classes, and we always look forward to seeing the wide variety of options that are updated every month. If you are looking for a gym to inspire you to meet your health goals, and if you are looking for a motivational community (of all ages) that is so incredibly supportive and fun, then you must visit Vitasana. No question!

I have been out of the “gym life” for a longer period of time now, so getting back into group workouts can be pretty nerve wracking. I decided to try a group workout with Vitasana fitness because it is a newer gym and I wanted to see how the atmosphere was. When I tell you how supportive and diverse this gym is, I am not exaggerating. I had such an amazing class, full of positive motivation and support. This gym offers an abundance of diversity and positivity, not to mention the cleanliness is impeccable. It is also not intimidating and makes you feel like there is no judgment. All together if I could rate it higher than a 5 star I would. Great atmosphere, amazing staff.