F45 Training St. Catharines

F45 St. Catharines is so different from any other gym I’ve been to. I’ve been a member for the past year, and the sense of community is what keeps me coming back. Laughing when it’s hard and having your partner hype you up to keep going somehow makes it all worth it. The coaches and members create such a supportive, hardworking environment, and the challenges push me to show up even on the days I don’t feel like it. So grateful to be part of it!

I have been going to F45 St. Catharines for 4 months and I feel like I finally found the place that works for me and my fitness goals. I am seeing results, the classes are challenging and the coaches are great! The classes are short, which works for me as a new mom and I enjoy the group classes as a former athlete.

I did the Abacus class with Mary and she was super warm, welcoming and motivating throughout the entire session!!! I would highly recommend and I plan on trying another class again!!

I came to the Lakeport location while traveling to St. Catharines with my family. Robert was so accommodating, everyone in the class was super friendly and it was a hard workout! I appreciated being able to continue my normal F45 routine even while traveling. This is a really great F45 studio and I highly recommend. Thanks again Robert!

I've been training at Lakeport F45 in St. Catharines for a few months now, and it's honestly been one of the best fitness experiences I've ever had. Jack and Neesha are incredible owners—they've created such a motivating, welcoming environment that makes you actually look forward to working out. The workouts are always challenging but super rewarding, and the coaches are knowledgeable, energetic, and supportive. Whether you're just starting your fitness journey or looking to push your limits, this is the place to be. The community here is amazing too. You walk in and instantly feel part of the team. Huge shoutout to Jack and Neesha for building something special—F45 Lakeport is truly a gem in St. Catharines!