Barre Class
Join Holly for 45 mins intensive barre class that will exercise and tone all your muscles using the barre, mat and light weights, a great workout to fun music. Class cost: $5 (or by donation). Barre is a low-impact exerc
Event Details
Join Holly for 45 mins intensive barre class that will exercise and tone all your muscles using the barre, mat and light weights, a great workout to fun music. Class cost: $5 (or by donation). Barre is a low-impact exercise blending ballet, Pilates, and yoga with small, repetitive, high-repetition movements that sculpt muscles, improve posture, flexibility, and core strength by working muscles to fatigue. Dancers use it for foundational strength (like pliés), and fitness classes use it for toning, focusing on isometric holds and pulsing motions for deep muscle engagement, often without needing prior dance experience.